To be announced.
Workshop Series: Yoga & Musculoskeletal Health
A physiotherapy approach to anatomy, movement and common conditions seen in yoga
The Shoulder in Yoga
Covers common shoulder conditions including rotator cuff-related pain, tendinopathy, and instability.
Explores how symptoms present in weight-bearing and overhead positions, including chaturanga and downward dog, and how to modify practice to reduce strain.
The Knee in Yoga
Focuses on knee pain in yoga, including meniscus irritation, osteoarthritis, and ligament or hypermobility-related presentations.
Examines how the knee responds to deep flexion, kneeling, and rotation, with practical strategies to adapt poses and support joint health.
The Hip in Yoga
Explores hip anatomy, mobility, strength and control in yoga practice.
Covers common hip-related presentations, including osteoarthritis, and how individual differences in hip structure and movement capacity can influence yoga asana.
The Spine in Yoga – Part 1. Lower Back
Explores different types of lower back pain, including non-specific pain, disc-related presentations, and nerve-related symptoms.
Covers how back pain responds to movement and how to adapt forward folds, backbends, and transitions appropriately.
he Spine in Yoga – Part 2
Cervical and Thoracic
Explores the anatomy and function of the thoracic and cervical spine, including common musculoskeletal presentations affecting the neck and upper back.
Covers how the thoracic and cervical spine move in yoga, how different areas of the spine work together, and how to adapt relevant asana and transitions appropriately.
What you will learn:
- Understanding MSK Conditions
Develop a clear understanding of different types of musculoskeletal conditions, including joint, tendon, ligament, and nerve-related presentations
- Recognising Patterns in Practice
Identify how common conditions present, including typical aggravating and easing factors within yoga practice
- Adapting Yoga Practice
Learn how to modify poses, adjust range, and adapt sequencing to support different presentations
- Scope of Practice and Referral
Be clear on when yoga can support, when to modify, and when referral to a healthcare professional is appropriate
Practical Information
Who this is for
Yoga teachers and therapists.
Full series: 20 hours professional development
15 hours live teaching + 5 hours guided self-study
Investment
- Single workshop: £55
- Full series (5 workshops): £225
Each workshop can be attended individually or as part of the full series
Format
This is a real-time online module, delivered live via Google Meets.
Upcoming Dates