What these Workshops are About
This series is an inquiry into how our bodies engage with asana—uncovering where we hold tension and strength, and bringing awareness to where we might find more freedom and ease.
Who this is for: Yoga Practitioners and Teachers
CPD Points: YA acrreditation pending
Format: Workshops are offered as full-day in-person immersives and 3-hour online sessions.
You’re welcome to attend individual sessions or follow the full series.
What you’ll learn
Anatomy of Asana
Understand the anatomy and biomechanics around groups of asana
Explore your Movement Patterns
Apply simple physiotherapy-inspired techniques to observe your strength and assess your range of movement. Explore habitual patterns and potential muscle imbalances
Tools and Conditioning Drills
Integrate assessment insights with eclectic and exploratory strength-conditioning sequences and flexibility tools designed to complement your yoga practise
Application to Teaching
Support common movement challenges in students. Teach with enhanced understanding of anatomy and biomechanics of asana. Broaden your movement toolkit to offer targeted movement explorations students can draw upon beyond the mat
Background
I’d been practising yoga for a number of years and over time, I noticed that I was repeating patterns. While consistency has its benefits, I began to feel a sense of limitation in certain postures, as though I had reached a plateau. That feeling sparked a curiosity about how I could support greater freedom in my practice.
I began to explore different movement approaches to enhance strength and flexibility – both on and off the mat.
It’s an ongoing journey, but I’ve noticed that when I include this kind of work – even once or twice a week – my practise feels more open, with more space to connect to the breath, soften effort, and find stillness.
These workshops are a chance for me to share that exploration with you.
Workshops in this series
Workshop 2: Wide-Legged Forward Bends
Workshop 3: Backbends
Please include the workshop, format (online or in-person), and any preferred dates when you enquire below.
Looking for a more personalised approach?
Explore 1:1 Physiotherapy for Yoga Practitioners.