Online Yoga and Pilates-Inspired Classes
Physio-informed movement sessions — supportive, flexible, and tailored to your needs.
Join individually or with a small group (2–4 people). These sessions are tailored to your needs — whether you’re learning yoga, supporting recovery, or building strength with Pilates.
Sessions are delivered online.
All you need is a mat.
Quick Note on Group Sessions
Group pricing is available only when a full group is formed (2–4 people).
You’re welcome to join with friends or family, or let me know if you’re open to being matched with others. I’ll do my best to coordinate if there is interest.
Beginners Ashtanga Vinyasa
Learn the Ashtanga sequence at your own pace, with personalised guidance
Perfect if you’re curious about Ashtanga but find group classes daunting. These 1:1 or small group sessions introduce the Primary Series in a clear, step-by-step format, with modifications to suit your body — making the practice accessible and helping you build confidence.
Includes:
• 4 x 55-minute sessions over 4–6 weeks
• Step-by-step introduction to the Primary Series
• Bonus downloadable PDF for home practice
• Optional props: a block, belt
Ideal for:
• Complete beginners
• Returners after time away
• Anyone wanting a confident foundation before joining a group setting
Gentle Hatha
Breath-led, restorative movement to support healing and recovery. These sessions offer a calm, supportive space to help you move with greater ease.
Includes:
• 4 x 55-minute sessions over 4–6 weeks
• Gentle yoga tailored to your body and energy levels
• Breathwork or guided relaxation
• Optional props: blocks, belt, bolster, blanket
Ideal for:
• Injury recovery
• Chronic pain or fatigue
• Stress, anxiety, or low energy
1:1 Strength-Focused Pilates
Build strength and stability with a mat-based approach.
These Pilates-inspired sessions focus on core strength, postural control, and functional conditioning. Ideal for post-rehab support, injury prevention, or simply feeling stronger in your body.
Includes:
• 4 x 55-minute sessions over 4–6 weeks
• Mat-based Pilates tailored to your level and goals
• Optional equipment: light weights, resistance bands
Ideal for:
• Strength development
• Core and spinal stability
Pricing (for all courses):
• 1:1 — £45 per session (£180 total)
• 2 people — £25 per person, per session (course total £100 per person)
• 3 people — £15 per person, per session (course total £60 per person)
• 4 people — £15 per person, per session (course total £60 per person)
Group pricing is available only when a full group is formed. You may organise your own group or express interest in joining one.
Can’t make a session?
Let me know in advance and I’ll record it for you to complete in your own time.
Booking a 1:1 course
You can book directly via the Book a Session page. Once you’ve chosen your preferred time, you’ll be able to schedule all 4 sessions over a 6-week period. If the time you would like isn’t showing on the calendar, please get in touch.
Booking a group course (2–4 people)
Please contact me directly to arrange. Group sessions need to be scheduled manually, and all 4 sessions must be booked at the time of confirming your chosen day and time.
Want to join a group but don’t have one yet?
Let me know you’re interested — I’ll do my best to match you with others if possible.
Not sure where to start?
I offer a free 15-minute discovery call to help you choose the best fit.