In-person workshops for Yoga Practitioners and Teachers
What these Workshops are About
This series is an inquiry into how our bodies engage with asana—uncovering where we hold tension and/or strength, and bringing awareness to where we might find more freedom and ease.
Who this is for: Yoga Practitioners and Teachers
CPD Points: YA accredited, 20 hours
Format: In-Person Workshops
What you’ll learn
Anatomy of Asana
Understand the anatomy and biomechanics around groups of asana.
Assess Your Body
Apply simple physiotherapy-inspired techniques to observe your strength and assess your range of movement. Explore habitual patterns and potential muscle imbalances.
Tools and Conditioning Drills
Integrate assessment insights with eclectic and exploratory strength-conditioning sequences and flexibility tools designed to complement your yoga practise.
Application to Teaching
Support common movement challenges in students. Teach with enhanced understanding of anatomy and biomechanics of asana. Broaden your movement toolkit to offer targeted movement explorations students can draw upon beyond the mat.
Background
I’d been practising yoga for a number of years and over time, I noticed that I was repeating patterns. While consistency has its benefits, I began to feel a sense of limitation in certain postures, as though I had reached a plateau. That feeling sparked a curiosity about how I could support greater freedom in my practice.
I began to explore different movement approaches to enhance strength and flexibility – both on and off the mat. I began integrating these – adding a new dimension.
It’s an ongoing journey, but I’ve noticed that when I include this kind of work, even once or twice a week, my practise feels less of a struggle. There’s more space to connect to the breath, soften effort, and find stillness.
These workshops are are a chance for me to share that exploration with you.
Practical Information