Physiotherapy for Yoga Practitioners
An 8-week exploration of movement — on and off the mat.
I’m a Physiotherapist and Yoga Teacher, and I’ve created this programme for fellow Yoga Practitioners who want to explore their practice through the lens of physiotherapy.
It’s not about chasing the perfect pose – it’s about using other movement disciplines to retrain the nervous system and support the practice.
When movement becomes more efficient and less effortful, yoga stops feeling like a struggle. Breath, body and mind connect with more ease – and from that, stillness naturally follows.
This programme is for yoga practitioners who:
Struggle with flexibility or strength in specific asana
- Experience any pain/discomfort in their yoga practice
Want tools to explore postures more deeply from an anatomy perspective, including:
Forward folds
Wide-legged forward folds
Backbends
Hip opening
Also, for newer practitioners from sports backgrounds – where tight hamstrings or limited flexibility make yoga feel especially demanding
Vairagya – Sutra 1.15.
Non-attachment. Be with the practice, not the outcome
This programme includes:
- Initial 1:1 Consultation (60 min)
A review of your practice and movement patterns. You can explore specific posture families (like forward folds, hip openers or backbends etc) depending on your focus areas. - Follow-Up Sessions (45 min)
Time to adapt your plan, reassess, and deepen the exploration — based on how your body responds - Movement Analysis
Remote range of movement assessment (using specialist video-analysis software) — at the start and during the programme. This helps us identify areas of restriction, track and guide progress. - Tailored Home Exercise Programme
Delivered via a simple app with short video demos. Off-the-mat strength and flexibility tools to support your yoga - Pre-recorded Yoga Conditioning Classes (60 min each)
These are sent out in stages to complement your physiotherapy plan - Ongoing Support & Adaptation
The process is responsive – shaped by your insights and how your body feels along the way
Ahimsa – Sutra 2.35
Practice with compassion. Honour where you are today.
Final notes to support you in the process:
- Show up with curiosity — You don’t need to be “ready” or “flexible enough”
- Do the short home practices — Just 20 minutes, twice a week, can support meaningful change
- Engage with the recorded classes — Once per week is plenty
- Share what you notice — All feedback is valuable, and helps shape your plan
Sutra 1.14 – Consistency
Stay steady with presence, patience and gentle persistence
Two Ways to Begin
Choose a path that suits your practice and goals
Build Your Own Programme – from £125
Start with the essentials and personalise your journey with optional add-ons. Perfect if you’d like to begin with a smaller commitment with flexibility to expand, at your own pace.
Includes:
- Initial Consultation (60 min)
- 1 x Follow-Up Session (45 min)
- Movement analysis
- 1-phase home exercise plan
Add-ons
- Additional follow ups (45 mins) – £55
Movement analysis, progress tracking, updated home plan, and ongoing guidance - Pre-recorded yoga conditioning classes – £10 per class
Full 8-Week Programme – £265
(Value if booked separately: £305)
A complete 8-week experience with guided progression and support.
The programme is designed to unfold over 8 weeks, but you have up to 12 weeks to complete it – allowing space to move at a pace that work for you.
Includes:
- 1 x Initial Consultation (60 min)
- 3 x Follow-Up Sessions (45 min)
- Movement analysis and progress tracking
- Tailored home exercise plan (updated as needed)
- 6 x 60 min pre-recorded yoga conditioning classes
- Ongoing guidance and adaptation
Ready to Get Started?
You can book your 1:1 virtual Physio for Yoga course online today
Not sure where to start?
Alternatively, book a free 15-minute discovery call to ask questions and find out more.